Online Coaching - $75/month

Regular Email, Text, or Zoom communication to keep you motivated and on track

Weekly Customized Training Plan(s)

Nutritional tips and strategies for long term health and fitness results

Pre-race and post-race sessions

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Life Coaching - $25 per 30mins

Common Topics:

Stress-Career-Relationships-Spirituality-Habits-Positive attitude-Simplifying Lifestyle-Supervising others-Public Speaking and Presentations-Organization

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In person Session* - $40/hr 

In person 1 hour custom training

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*Available only in St Augustine, FL and Iron Mtn, MI

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